If you want to reach your fitness goal we want to show you what it takes and how hard you need to push yourself. No matter what level you are at, our certified trainers will create a program which will work for you. Our programs are customized to each client to make sure they achieve quality results.

Our small group sessions consist of 3 - 5 people led by a certified personal trainer. Group training is an affordable and fun way to motivate yourself to exercise.

Group training coaches will provide:

• Fitness and nutritional coaching
• Proper form and technique
• Monthly measurements
• Challenging weekly workouts

At One By One Fitness, we have a workout regiment for every body. No fitness or health request is too impossible for our trainers.

Reach out to us to learn more about these specialized programs:

• Physical rehabilitation after illness or injury
• Athletic training for all sports
• Fitness, Bikini or Bodybuilding Competition Preparation
• Active senior lifestyle coaching

The fitness evaluation is one hour of coaching and evaluating your fitness level to see what program best fits you. Let our certified trainers put you through a great workout and educate you on how to reach your fitness and healthy lifestyle goals.

Our evaluation includes:

• Evaluation of body composition, body fat percentage,
  fitness capability and flexibility
• Nutritional tips
• Workout guidance and gym safety