OUR SERVICES

Health & Maintenance

  • Daily Nutritional Guidance

  • Improve Body Fat Levels

  • Increase Cardiovascular Endurance

  • Improve Bone and Muscular strength

  • Flexibility and Postural Correction

Weight loss Program

  • Customized Nutritional Programming

  • Short and Long Term Weight Management

  • Full Fitness Programming

  • Monthly Fitness Assessments

Strength & Toning

  • Exercise-Based Dietary Programming

  • Increase Muscular Strength

  • Form and Technique Evaluation

  • Body Sculpting

  • Core Strengthening

Boxing Skills Class

Our One by One Fitness strength and conditiong class offers a diverse set of exercises giving you the best workout to imporve your overall performance and skills necessary in becoming a healthier you. We will focus on your overall performance which includes boxing form and technique, mobility, stability, strength, endurance, power, speed, agility and nutrition.  Workouts vary day by day so you'll challenged constantly!